Relieving Emotional Distress Class - Every Thursday 7:00-8:30pm
posted almost 2 years ago by StacyDuval from The Schoolbox Project
John Freedom and Judy Depenau will be offering a free weekly class called RELIEVING EMOTIONAL DISTRESS. In this class they will share effective techniques for calming and down-regulating the nervous system, connecting mind and body, and re-building resilience, resourcefulness and community. These evenings will include mindfulness, group sharing, mind-body techniques, and EFT tapping.
EFT - Emotional Freedom Technique is a new method for rapidly resolving emotional distress, simply by tapping acupoints. EFT can be used to address a widerange of emotional issues, including anxiety, anger, grief, loss, trauma and PTSD. Please help spread the word.
Here is the link to the workshop flyer: http://sonomarebound.org/eft.pdf
Sonoma Rebound is located at 353 College Ave Santa Rosa CA 95401
Post a new comment
News by topic
Other recent news
Advice about agricultural losses lifted from Twitter
AgOmbud @AOmbud · 7h, Nov. 11, 2019Kincadefire if you experienced agricultural losses (e.g. fences,…
Currently Accepting Physical Donations - Crossing the Jordan in Santa Rosa
Right now it is very difficult to find organizations with the warehouse space to receive…
Compensation from PG & E a possibility for Extended Outages
If you are a PG & E customer check out their storm Safety Net Program