Relieving Emotional Distress Class - Every Thursday 7:00-8:30pm
posted 7 months ago by StacyDuval from The Schoolbox Project
John Freedom and Judy Depenau will be offering a free weekly class called RELIEVING EMOTIONAL DISTRESS. In this class they will share effective techniques for calming and down-regulating the nervous system, connecting mind and body, and re-building resilience, resourcefulness and community. These evenings will include mindfulness, group sharing, mind-body techniques, and EFT tapping.
EFT - Emotional Freedom Technique is a new method for rapidly resolving emotional distress, simply by tapping acupoints. EFT can be used to address a widerange of emotional issues, including anxiety, anger, grief, loss, trauma and PTSD. Please help spread the word.
Here is the link to the workshop flyer: http://sonomarebound.org/eft.pdf
Sonoma Rebound is located at 353 College Ave Santa Rosa CA 95401
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