Relieving Emotional Distress Class - Every Thursday 7:00-8:30pm
posted over 2 years ago by StacyDuval from The Schoolbox Project
John Freedom and Judy Depenau will be offering a free weekly class called RELIEVING EMOTIONAL DISTRESS. In this class they will share effective techniques for calming and down-regulating the nervous system, connecting mind and body, and re-building resilience, resourcefulness and community. These evenings will include mindfulness, group sharing, mind-body techniques, and EFT tapping.
EFT - Emotional Freedom Technique is a new method for rapidly resolving emotional distress, simply by tapping acupoints. EFT can be used to address a widerange of emotional issues, including anxiety, anger, grief, loss, trauma and PTSD. Please help spread the word.
Here is the link to the workshop flyer: http://sonomarebound.org/eft.pdf
Sonoma Rebound is located at 353 College Ave Santa Rosa CA 95401
Post a new comment
News by topic
Other recent news
Please goto the Sonoma County COAD Facebook page for updates on the Shady Fire
Not another fire!! Yes, truly Sonoma County is burning again.
Financial help for qualified losses from Norther California Fires from Tzu Chi
Tzu Chi offer --
Their poster says:…
Pop-Up Food Distribution - Monday 31 August - 11-12:30 - Guerneville School - 14630 Armstrong Woods Rd, Guerneville,
Pop-Up Food Distribution by Redwood Empire Food Bank at Guerneville Station 3990 on Monday from…